Do you often wake up in the middle of the night and struggle to fall back asleep? This gentle, cognitive behavioural hypnotherapy session is designed to help you relax deeply and effortlessly return to restful sleep. Led by Aidan Byrne of Volition Therapy, this guided hypnosis calms the mind, eases tension, and restores your natural sleep rhythm. Whether you experience occasional night waking or frequent disruptions, this recording supports your ability to settle peacefully and wake feeling refreshed. 00:00 - 00:31 Disclaimer00:31 - 01:20 Introduction01:20 - 26:59 HypnosisHow to use this video: - Listen when you wake up during the night and find it hard to return to sleep - Use headphones for best immersion - Play at a comfortable volume in a quiet, dimly lit environment About Aidan Byrne & Volition Therapy: Aidan Byrne is a specialist in cognitive behavioural hypnotherapy, offering effective, evidence-based techniques to support mental wellbeing and restful sleep.

Learn more about Volition Therapy at www.volitiontherapy.co.uk If you find this helpful, please like, subscribe, and share with anyone who could benefit from better sleep. Sweet dreams!