Welcome to Volition Therapy, a space for professionals dealing with stress, burnout, and sleep issues.I'm Aidan Byrne, therapist, paramedic, and the voice behind this channel. I create guided meditations, sleep hypnosis sessions, and stress relief tools, grounded in Cognitive Behavioural Hypnotherapy and informed by lived experience.If your nervous system is constantly in overdrive and you're struggling to unwind, you're not alone and you're in the right place.🔔 Subscribe to start improving your sleep, reducing stress, and reclaiming your energy one session at a time.✅ What you’ll find here:• Sleep hypnosis recordings• Guided meditations for stress• Nervous system regulation tools• Science-backed relaxation techniques________________________________________▶️ New uploads every fortnight📧 For collaboration or clinical inquiries: www.volitiontherapy.co.uk#VolitionTherapy #SleepHypnosis #StressRelief #GuidedMeditation #CBHypnotherapy #AidanByrne