Across Silver Tracks: 8-Hour Hypnotic Night Train Meditation for Better Sleep

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Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

Aidan Byrne

16 episodes

1 week ago

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Mental Health

Health & Fitness

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All content for Volition: Hypnosis for High-Pressure Lives with Aidan Byrne is the property of Aidan Byrne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Across Silver Tracks: 8-Hour Hypnotic Night Train Meditation for Better Sleep

Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

8 hours 4 minutes 54 seconds

4 weeks ago

Across Silver Tracks: 8-Hour Hypnotic Night Train Meditation for Better Sleep

Step aboard the midnight train and let every turn of the wheels carry you deeper into sleep. This extended 8-hour guided sleep hypnosis journey designed to help you fall asleep faster, sleep more deeply, and stay asleep through the night. In this soothing audio experience, you’ll travel on a midnight train through peaceful landscapes, making gentle “stops” along the way, moonlit forests, quiet rivers, starlit mountains, each one taking you deeper into rest. Through calming hypnotic suggestion, deep breathing, and immersive soundscapes, you’ll quiet your mind, relax your body, and let sleep come naturally. What this session can help with: - Faster sleep onset time - Improved sleep quality - Deeper, more restorative rest - Night-time awakenings - Relaxation and stress release before bed __________________________________________________________________________________00:00 - 00:30 Disclaimer00:30 - 04:50 Gentle Introduction04:50 - 08:04:55 Guided Sleep Hypnosis__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.📌 DisclaimerThese sessions are not a substitute for medical treatment or mental health therapy. Please listen in a safe, relaxed environment (never while driving or operating machinery).#HypnosisForSleep #StressRelief #GuidedHypnosis #AidanByrne #VolitionTherapy #CBTHypnotherapy #SleepMeditation #StressManagement #Hypnotherapy