Episode #47 - Kaz Williams

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Vol State: It's All About the People

Terrie wurzbacher

71 episodes

3 days ago

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

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Episode #47 - Kaz Williams

Vol State: It's All About the People

1 hour 25 minutes 1 second

9 months ago

Episode #47 - Kaz Williams

This has to be one of my favorite episodes because of the close friendship I have with Kaz. She is a PhD, a coach, a stellar runner and a fantastic friend. Today she gives us several mental performance tips and tricks and shows you how she applied them all in her Vol State race in 2023. They are tactics she teaches her athletes. You have to listen to this one.

You can find more about Kaz at www.MettleRunning.com