In this Bonus episode, we feature a meditation Dan Huntsha shared with us during our longer conversation about navigating the winter blues. Make sure to take a listen to the full episode!
You can also follow Dan and Feelergy on Instagram at @feelergy.art.books and @feelergy.coaching.
Check out the Feelergy coloring book here: https://amzn.to/3gkVIRm.
To learn more about Feelergy and the products and services they offer, please visit: https://www.feelergy.com/.
DISCLAIMER: We are not medical experts, and you should always consult with a medical professional or trained therapist if you are struggling with depression, anxiety, or suicidal thoughts. For help, please call the National Suicide Prevention Hotline 24/7: 800-273-8255.
Your Hosts are Lauren Paris and Katie Maxwell.
This week’s episode was produced by Brógan Malloy.
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