In this episode of Voices for Mental Health, we sit down with Joseph Melendez, a network systems engineer, yoga instructor, and stress management coach who knows firsthand how technology can both help and hinder our peace of mind.

Joseph brings a rare combination of technical know-how and mindful wisdom to help us navigate our digital world with greater ease. From managing daily tech frustrations to setting realistic expectations in a fast-paced, ever-connected world, Joseph shares simple ways to stay calm, focused, and balanced — both online and off.

💻 Discover how to reboot without burnout.

🧘‍♂️ Get the “calm code” behind stress-free tech.

🎧 Tune in now and take a deep breath — help is just a click away.