Stop letting regrets hold you back. We all have them. In this episode, renowned coach and former psychologist, Dr. Dan Elash shares practical strategies to help you rise above setbacks and move forward with confidence.

Discover why celebrating small wins isn’t just nice—it’s essential. Recognizing progress fuels long-term success and strengthens your ability to keep going, even when life gets tough.

As a bonus, Dr. Dan breaks down the science behind “toxic talk”—how negative conversations impact your brain—and offers powerful ways to protect your mental well-being. Plus, he reveals his top six tips for cultivating resilience that you can start using today.

Don’t miss this uplifting conversation that will leave you feeling stronger, inspired, and ready to face life’s challenges with resilience.