In this heartfelt episode, Karla Lee opens up about the power and importance of counselling — not just for children navigating the impact of separation, but for parents too. Karla shares why seeking help is not a weakness, but a brave and positive step toward becoming whole and healthy — for your sake, your child’s, and even future generations.

She dives into the concept of both parent and child being vessels that need healing, and how the emotional wellbeing of one deeply impacts the other. Karla also explores practical and constructive ways separated parents can move forward — including mediation, financial decision-making, and shared care arrangements — all with the child’s best interests at heart.

This episode also highlights tools like journaling and other positive habits that can support your mental and emotional journey. Whether you’re in the thick of separation or further down the track, this episode offers encouragement, honesty, and hope for healing.