アーサナ/ヨガ八支則

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Voice Yoga " #mimiyoga "

mimiYoga

19 episodes

6 days ago

Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ＝＝＝＝＝＝＝＝＝＝＝＝ follow me : https://twitter.com/mimiYoga2 https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq ＝＝＝＝＝＝＝＝＝＝＝ Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/

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アーサナ/ヨガ八支則

Voice Yoga " #mimiyoga "

3 minutes 7 seconds

4 years ago

アーサナ/ヨガ八支則

ヨガの８支則、第３段階をアーサナ。

身体を動かし、様々なポーズを取ることで身体を鍛え、安定させ整えていきます。

現代のヨガではこのアーサナがピックアップされてフィットネス、ダイエットと様々な場面で親しまれていますが、ヨガの効果は身体だけでなく、より多くの効果をもたらしてくれます。

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follow me : https://twitter.com/mimiYoga2

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Voice actor :Tsukasa Shido

An illustration :

Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/