Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
You’re not lazy. You’re not dramatic. And you’re definitely not a sh*t mum.
You’re just drowning in the invisible workload no one warned you about—and now the summer holidays are creeping closer.
In this episode, we unpack what’s really behind that daily spiral of overthinking, irritability, guilt, and exhaustion—especially when it feels like you’re the only one holding everything together.
You’ll hear:
– Why the mental load hits hardest right before the holidays
– What social media is doing to your sense of worth (even when you know better)
– The real reason you haven’t started journaling yet (and how to shift that in 60 seconds)
– A permission slip to stop managing everything and start trusting yourself again
This isn’t a pep talk. It’s a podcast for the woman who’s already trying her best—and needs someone to say, “I get it… now here’s what to do.”
Listen to Episode 9 of Voicenotes with Jennifer Davy now.
Then DM me “WARRIOR” on Instagram or head to www.wellbeingwarrior.ie to claim your seat for my next live event on June 22nd.
#MentalLoad #Overthinking #SummerStress #BurnoutSupport #MotherhoodPodcast #WellbeingWarrior #JenniferDavy #PodcastForWomen