Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever walked away from a family visit thinking, Why do I always feel like the problem?, this episode is for you.
We’re talking about the emotional burnout that comes from years of people-pleasing, guilt-tripping, and toxic family dynamics—especially when cutting someone off isn’t an option.
You’ll learn:
– How to set real-life boundaries with difficult family members (even parents or siblings)
– What emotional boundaries actually look like in messy, everyday situations
– Why feeling uncomfortable is a good sign you’re doing it right
– How to stop giving all your energy away and protect your mental health
This isn’t about being cold. It’s about being clear.
It’s about rewriting the story for yourself—and future generations.
If you’re a woman who’s done walking on eggshells, you’re not alone. I’m here to help you stop feeling guilty for putting yourself first and start living with intention.
If this episode landed, let me know Message me on Instagram at @wellbeingwarrior.ie or email me at jennifer@wellbeingwarrior.ie. I might even answer your question in a future episode.
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Help me build a movement for women everywhere who are ready to set boundaries without shame.