Every time you try to speak up, you’re made out to be the bad one. The troublemaker. The ungrateful daughter.

But here’s the truth: you’re not the problem for wanting better.

In this episode, we’re rewriting the story around family loyalty, boundaries, and guilt. I’ll show you what a boundary actually means (it’s not cutting people off), how to protect yourself emotionally when the other person won’t listen, and why their anger or denial is a sign you’re doing the brave, right thing. We’ll talk about emotional gaslighting, family manipulation, and the real reason why speaking your truth feels so heavy — but is so necessary.

Bring your messy, tired, fed-up self to this episode.

Let’s talk about how you protect it, starting today.

If you have a specific situation you’re facing right now with a parent, sibling, or family member — and you’d love me to dive deeper into it in a future episode — I would absolutely love to hear from you.

You can drop me an email at jennifer@wellbeingwarrior.ie or send me a voice note or message on Instagram.

Let’s create the next conversation together