Let’s be real—sometimes the hardest boundaries to set aren’t with other people. They’re the ones inside our own head.

In Part Two of this Boundaries series, I’m asking you to get brutally honest about the quiet truths you tell yourself when life feels heavy—the “I’m not enoughs” and the “I can’t do this” that never make it past your lips but still live rent-free in your mind.

I’ll guide you through a simple but powerful journaling exercise to get those thoughts out of your head, see them clearly for what they are, and start rewriting them into something real, grounded, and empowering.

You’ll also hear the story of a woman who broke free from a lifetime of gaslighting and control—going on to build her own business, create freedom, and finally trust herself again.

Because here’s the truth: when you master personal boundaries, you don’t just protect your energy. You reclaim your voice, your confidence, and your freedom.

Grab your journal—this one’s going deep.

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