Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
This is where it all began. My most popular episode to date—and the one that still gets messages in my inbox every single week. In this conversation, I share the real story of my turning point: navigating postnatal depression, walking away from a career I once loved, and discovering the power of moving differently when life calls you to something more.
You’ll hear the honest questions I still ask myself when things feel heavy, plus a journaling practice that can shift your perspective in minutes.
And—exciting news—I’m in deep creation mode right now for an upcoming two-part series all about The Power of Boundaries. Follow the podcast so you’re the first to hear it when it drops.
Let’s go back to where the journey started… and get ready for what’s next.