Have you ever had a moment where everything blew up in your face— and instead of it tearing you down, you thought! This is not it. I will not allow this happen to me.

This episode is about that moment.

I’m taking you into something deeply personal:

My own relationship with depression, the identity I clung to in my 20s, and how it all started unraveling in my 30s (after I became a mother) in a way that didn’t destroy me.

If you’ve ever been the strong one.

The fixer.

The girl with the plan…

But you still ended up curled up in the dark wondering “How did I get here?” — This episodes for you.

Inside this episode:

🖤 we’ll discuss the myth of the ‘independent woman’ and how it nearly broke me

🖤 What my hardest years taught me about self-worth

🖤 A journaling prompt that will dramatically change the way you speak to yourself

Listen to me very carefully. Your breaking point doesn’t mean it’s over.

It means something real is about to begin.

📓 Get your calendars ready because there’s a very important ‘save the date’ coming soon

✨ And DM me @wellbeingwarrior.ie— I’d love to hear your thoughts