Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)
You’ve heard me talk about boundaries before—
But this one? It’s the game-changer most women miss.
In this episode, I’m walking you through the simplest boundary you can set—one that doesn’t need anyone else’s permission, won’t cause backlash, and honestly? No one even needs to know about it.
Because this boundary is with yourself.
We’re diving into:
🖤 How your self-talk shapes your self-worth
🖤 The “invisible” ways you give your energy to people who don’t deserve it
🖤 A journaling prompt that will help you shift your internal world in 30 days
This one was inspired by a real client session (and a real-life Jennifer moment), and I have a feeling it’ll hit home for you too.
📓 Get your notes ready—because you’re going to want to write yourself a new story after this.
✨ DM me @wellbeingwarrior.ie and tell me about your personal boundary win—I’d love to cheer you on.