Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Girls, this one—this one—is close to my heart.
It’s one of the most shared, messaged-about, and talked-about episodes I’ve ever released. And I’m not surprised... because so many of you are right here:
✨ You’ve done the healing.
✨ You’ve broken old patterns.
✨ Life is finally feeling good.
And yet, deep inside… there’s a wobble.
“Can it really be this good?”
“Surely this won't last…”
“What if I’m not actually meant for this kind of life?”
In this raw and real solo episode, I’m walking through my garden (literally) and talking about what happens after the breakdown—when things are soft and light again, and your brain doesn’t quite know what to do with it.
Inside we’ll unpack:
The sneaky voice of the inner critic that whispers when things go well
Why joy can feel just as confronting as pain
The neuroscience of habit stacking and how it builds real, lasting confidence
A gentle mindset shift to help you receive the good without guilt
A powerful journaling exercise to start collecting evidence that you are, in fact, worth it
💡 If you’ve ever felt like you’re just “waiting for the bubble to burst”... this episode is for you.
It’s time to let yourself have the good things, without apology.
With love and straight-talking compassion,
Jennifer x
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👑 This episode is part of my Best Of collection—don’t miss it.
📲 DM me @wellbeingwarrior.ie and let me know what landed for you.
💌 Subscribe to my weekly letter at www.wellbeingwarrior.ie for honest tools that actually help.
#healingjourney #selfworth #innercritic #neurosciencecoaching #emotionalwellbeing #womenwhogrow #wellnesspodcast