Hey girl—

Ever catch yourself thinking, “This is too good to last”?

You’ve done the work. Dusted off the yoga mat. Journaled. Rebuilt your sense of self piece by piece.

And now… you’re finally feeling ease, joy, and like a weight is off your shoulders.

But instead of celebrating, a voice inside whispers:

“Don’t get used to it.”

This episode is your antidote to that.

I’m speaking straight from my herb garden (yep, real life)—about what happens when your nervous system doesn’t yet trust peace.

Inside, we unpack:

💭 Why the inner critic shows up after your breakthrough

🧠 The neuroscience behind momentum, expansion, and fear

✨ A simple, evidence-building exercise to anchor confidence

🚀 How to stop sabotaging what you asked the universe for

This is the stage nobody talks about on the healing journey—the in-between moment where you’re no longer surviving… but not fully trusting yourself to thrive.

So if you’ve been holding your breath, waiting for it all to fall apart—

Take this episode as a deep breath out.

You’re allowed to feel this good.

And you’re ready to hold more.

—

💬💬 DM me on Instagram ⁠@wellbeingwarrior.ie⁠

🌐 Learn more or work with me at ⁠www.wellbeingwarrior.ie⁠

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