Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Are you caught in the loop of overthinking, self-sabotage, or saying “I’m my own worst enemy”... again?
This short but mighty episode is your no-nonsense wake-up call — because you don’t need another self-help book or free challenge. You need to back yourself, take the leap, and finally stop putting off the life you know you’re meant to live.
Whether you’re a stay-at-home mum, working part-time, or quietly drowning in the mental load — this one’s going to land hard (in the best way).
Inside this episode:
✨ Why saying “I know what to do” isn’t enough
✨ The real reason women avoid investing in themselves
✨ My go-to “Tolerations” exercise to uncover what's draining your time + energy
✨ A journaling prompt that’ll give you the clarity to move forward — now
If you’re ready to stop sitting in your own frustration and start creating real change, this one’s for you.
No fluff. Just truth — and the love-punch you didn’t know you needed.
🧠 Neuroscience-backed. Soul-driven. Always honest.
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📲 Follow me on Instagram: @wellbeingwarrior.ie
🌍 Visit the website: www.wellbeingwarrior.ie
If this episode hit home, message me and let me know. I love hearing what landed — and it helps this podcast reach more women like you. 💛
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