Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
🎉 BONUS EPISODE – You’re Invited 🎉
This episode is your sneak peek into the kind of deep, no-BS magic I’ll be teaching live at my next in-person event on June 22nd in Waterford.
You’ve read the books. Done the therapy. Signed up for the courses. Maybe even pulled a tarot card or two hoping it would finally click.
But the truth still lingers:
You feel stuck.
You keep waiting for confidence to show up before you make the move.
And every time you try to leap—you freeze.
In this episode, I’m pulling back the curtain on the belief that’s been keeping women small and silent for generations: that you need to feel ready before you start living your truth.
You don’t.
Confidence isn’t a prerequisite. It’s the byproduct.
We’ll unpack:
– Why waiting to "feel confident" is actually a trauma response
– How doing the smallest thing differently rewires your nervous system (not just your mindset)
– What it means to take up space in your own life—even when it feels like too much
And I’ll share the story of the woman who looked like she had it all together—until she realized she was performing her life, not living it (yes, that woman was me).
This isn’t a motivational pep talk.
It’s a reckoning.
A reminder that you don’t need another permission slip—you need to start anyway.
🎙 Listen now to Episode 12 of Voicenotes with Jennifer Davy
📍P.S. Want to go deeper? I’ll be guiding a powerful room of women on June 22nd in Waterford—and this time, you’re invited. Full details inside.
#NoMorePermission #ConfidenceIsNotTheGoal #BreakTheMyth #PodcastForWomen #WellbeingWarrior