Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
You thought the hotel would fix it.
The guilt. The sick feeling. The whispers in your head about being selfish for wanting rest.
Instead, it made it louder.
In this episode, I break down the real reason women feel sick to their stomachs when they finally do something for themselves. Spoiler: it’s not about the hotel—it’s about a belief system you never asked for but inherited. From your mother. Your granny. A system built on burnout, not boundaries.
I’ll walk you through:
-The nervous system symptoms that show up when you’re finally “off”—but can’t relax
-Why “self-care” feels like self-sabotage the first time you try it
-What healthy resistance actually means (and why guilt might be a green light, not a red flag)
If you’ve ever backed out of a retreat, delayed a solo trip, or said no to an event you wanted to attend because of guilt—this one’s for you.
👉 P.S. I’m running a free live webinar on Thursday June 5th at 8PM Irish time, and we’re going even deeper on this.
You’ll find the link to register on my socials—or just drop me a DM saying “WEBINAR” and I’ll send it your way.