
7 Powerful reframes to stop you spiralling
00:00 - intro
00:37 - Saying ‘I need to…’
02:25 - ‘I have so much to do’
04:19 - ‘I can’t handle this, it’s too much’
06:59 - ‘I can’t be bothered/I don’t care’
09:25 - ‘what if something goes wrong’
13:17 - ‘I’m so behind’
15:45 - ‘I don’t have time’