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Voice Notes from Samio
Samio
18 episodes
1 week ago
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
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Self-Improvement
Education
RSS
All content for Voice Notes from Samio is the property of Samio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
Show more...
Self-Improvement
Education
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18. Before you spiral, try these 7 thought reframes
Voice Notes from Samio
20 minutes 53 seconds
3 months ago
18. Before you spiral, try these 7 thought reframes

7 Powerful reframes to stop you spiralling 


00:00 - intro 

00:37 - Saying ‘I need to…’

02:25 - ‘I have so much to do’

04:19 - ‘I can’t handle this, it’s too much’

06:59 - ‘I can’t be bothered/I don’t care’

09:25 - ‘what if something goes wrong’

13:17 - ‘I’m so behind’ 

15:45 - ‘I don’t have time’ 

Voice Notes from Samio
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.