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Voice Notes from Samio
Samio
18 episodes
1 week ago
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
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Self-Improvement
Education
RSS
All content for Voice Notes from Samio is the property of Samio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
Show more...
Self-Improvement
Education
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15. Propaganda I’m not falling for - and also am!
Voice Notes from Samio
38 minutes 45 seconds
5 months ago
15. Propaganda I’m not falling for - and also am!

My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to keeping up with what’s cool and in fashion. This is a fun and very chatty one for today’s episode of Voice Notes from Samio, so I hope you enjoy. 


00:00 - intro 

01:04 - reformer pilates 

03:17 - staying home and not wanting to socialise 

04:42 - preventative Botox 

07:44 - aging gracefully 

09:29 - wearing a fitness watch 24/7 

11:40 - having to buy whole new wardrobe for a holiday 

12:39 - filming random people in public for content 

14:41 - romantic love is the be all and end all

17:15 - keeping up with fashion trends 

19:30 - having to tick all of societies boxes 

19:43 - trying to be cool 

22:02 - you have to become boring in your 30s

24:01 - LED face mask 

25:30 - running 

26:03 - overpriced cocktails 

27:06 - having my nails done 

28:58 - gym bro supplements 

30:09 - daily journalling 

30:24 - gua sha 

31:31 - being a dreamer 

33:08 - romanticising everything 

34:16 - love & marriage 

36:12 - becoming a dog person 

Voice Notes from Samio
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.