In this episode, I’m reflecting on something that feels tender and universal: asking for what we need. After attending a local women-in-business conference, I was reminded of how quick we are to give support — and how slow we are to ask for it. I share what came up for me in that room full of women, and how it’s reshaping the way I think about mothering, community, and building a life that actually feels supported.

I talk about:

• ​ The discomfort so many of us carry around asking for help, support, or even simple things
• ​ How we’ve been socialized (especially as women and mothers) to do it all quietly, without needing anything in return
• ​ The power of making “an ask” — big or small — and allowing ourselves to receive
• ​ What connection-based support actually looks like in everyday life
• ​ Why asking isn’t selfish — it’s village-building
• ​

If you’re craving a slower pace, softer expectations, and a reminder that you’re not alone in figuring this all out — you’re in the right place.

————————————————————————————-

✨Therapy for moms:

Schedule your free virtual consultation (open to residents of Ontario & Quebec)

https://emilieavongreen.ca/contact

🌸Follow me on Instagram: @authentic_living_with_emilie

————————————————————————————-

✨ Slow Motherhood tools:

1) Free quiz: What's Keeping You Stuck in Hustle Culture?: https://.www.authenticlivingguidance.ca/quiz

2) The Slow Motherhood Journal Pack: https://.www.authenticlivingguidance.ca/slowmotherhoodjournal

—————————————————————————————

Follow, share, and leave a review if this podcast resonates with you.

Let’s create a slower, more intentional motherhood together.

—————————————————————————————

Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.