Anxious/Avoidant Attachment Styles

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Voice Memos

Kara Arbadji

94 episodes

3 days ago

Welcome to Voice Memos with your host, Kara. Where unfiltered chats, self-improvement and a touch of chaos await. I’m unpacking all things mental health, relationships, dating, balance and lifestyle. Owning our 20s by elevating our mindsets, embracing authenticity and tackling the confusion of adulthood. Tune in for exclusive voice memo rants and unfiltered discussion. Hit play and let’s start leveling up together! Socials: @voicememopod @karbadjihealth

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Personal Journals

Society & Culture

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Anxious/Avoidant Attachment Styles

Voice Memos

30 minutes 22 seconds

10 months ago

Anxious/Avoidant Attachment Styles

UNPACKING HOT & COLD DYNAMICS🔥❄️

It’s 2025 and we are diving into the complexities of attachment styles, communication and navigating unhealed trauma in relationships. I reflect on my own experiences with avoidant and anxious tendencies and why self awareness is key. Tune in for advice on how to break the cycle and approach relationships with clear communication and emotional maturity. Plus my learning lessons so far with a new mans😉