In this episode of the Vocal Advancement Podcast, hosts Tom and Heather are pleased to welcome Natasha Burns to speak on her expertise on managing performance anxiety.
Throughout her career, she confronted the pervasive issue of performance anxiety, both in her students and herself. Inspired by this shared struggle, she delved into research during her MA studies, uncovering the transformative potential of Acceptance and Commitment Therapy (ACT) as a pragmatic solution for music educators.
Today, through her coaching practice, Natasha empowers musicians to reclaim confidence, perform authentically under pressure, and reignite their passion for music.
Natasha discusses her research focused on teenagers, introducing techniques from acceptance and commitment therapy (ACT). She shares practical tools and metaphors to help manage anxiety and emphasizes the importance of understanding why students pursue singing. The conversation also touches upon the unrealistic expectations set by advanced recording technologies and the role of vocal teachers in nurturing a supportive environment for their students.
In this episode we'll cover:
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