Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’ If there is one episode you need to hear then it's this one! So please make yourself comfortable (or tak...
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Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’ If there is one episode you need to hear then it's this one! So please make yourself comfortable (or tak...
Join V.&Me in conversation with the wonderful Alona.After years of being disconnected from her V. and after being told that she had to go 'fix herself' Alona and I dive deeper of how she went from not being able to say the word vagina out loud to now being able to scream it from the roof tops. This is an emotional but beautiful episode where she takes us on her journey and shares the underlying reason of her vaginismus of how unconsciously her body has tried to prot...
V.&Me: Vaginismus - Let's name it not shame it
Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’ If there is one episode you need to hear then it's this one! So please make yourself comfortable (or tak...
