Episode 46 | 'Tis the Season...al Depression

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Vividly Vocal

73 episodes

4 days ago

For the ones finding their voice again. Hosted by Aeryana, Vividly Vocal is a space where truth meets tenderness. Each episode explores culture, relationships, identity, and self-reclamation through the lens of emotional intelligence and lived experience. With raw honesty, deep insight, and the occasional well-earned laugh, Aery brings her whole self to the mic, inviting you to do the same. Advice Hotline: askvvpod@gmail.com For Professional Inquiries: vividlyvocalpodcast@gmail.com

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Episode 46 | 'Tis the Season...al Depression

Vividly Vocal

29 minutes 1 second

10 months ago

Episode 46 | 'Tis the Season...al Depression

Happy Holidays, Vocalizers! I hope you all are well and are enjoying the holiday season. This can be a difficult time for many of us, and I send much love to you all!

Seasonal depression, also known as Seasonal Affective Disorder (SAD), hit me out of nowhere this year, leaving me stuck, overwhelmed, and out of energy. In this episode, I open up about my personal experience with SAD- from the unexpected symptoms to the mental toll- and how I’ve been trying to navigate it all. If you've ever felt like the winter blues were more than just a passing feeling, you're not alone. Let's talk about it.

Remember to be Vividly Vocal in the comments, leave the show a 5-star rating, and tell us why you love us! I'll see you soon!

Need advice, or want to chat with Aery Blu? Email us at askvvpod@gmail.com, and we'll read and respond to your email on an episode of the show.

Connect with us on all social media platforms: YouTube: Vividly Vocal Podcast Instagram: @vividlyvocalpod Facebook: Vividly Vocal Podcast Twitter: @VividlyVocal TikTok: @VividlyVocal