Tom Frengos is a human potential facilitator and coach who has dedicated his life helping people achieve their potential and live a more meaningful life. He has recently published a book titled Fifteen Pauses: The life-changing silence and stillness of Japanese Ma.

Fifteen Pauses unpacks our human reactions to the pause – like why we resist it, and why we need it. It explains how holding moments of silence, emptiness, stillness is transformative – life-changing.

I really enjoyed this conversation and highly recommend Tom's amazing book for anyone looking to appreciate the power of the pause.

#Leadership #Coaching #Presence #Pause #Vivid #Imagination #Liberation