Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.
Resources:
If you need help
Crisis Text Line: Text "HOME" to 741741
NAMI (National Alliance on Mental Health): https://nami.org/Home
How to contact Jasmine Lamitte or buy the book
Website: socialworksage.com
Social Media: @socialworksage