5 Ways to Boost Immunity | Ayurvedic Ways for a Good Immunity | Vitro Naturals by VITROMED HEALTHCARE January 24, 2023 Traditional Indian medical systems heavily rely on the Ayurvedic school of medicine. Since ancient times, ayurvedic medicines have been used to purify the body, boost the immune system, and preserve harmony between the mind, body, and spirit. These immune-boosting herbs have been steadily incorporated into contemporary treatments all across the world. People engage in numerous potentially damaging activities every day that may have an effect on their immune system. Each of these factors can contribute to a weaker immune system, including the foods they consume and avoid, inadequate water intake, sedentary behaviour, excessive stress levels, and insufficient sleep. However, there are easy things you can do to enhance your health by modifying your immunity and enhancing your general well-being. By improving your digestion, metabolism, liver function, and hormone function, you may build a powerful immune system. This boost in optimization can safeguard your body and improve your general wellbeing. To maintain health and vigour during seasonal shifts, you'll want immunity-boosting herbs close at hand. Here are 8 Ayurvedic herbs that, in addition to leading a healthy lifestyle that includes exercise, a well-balanced diet, sound sleep, and plenty of water, can enhance your immunity: Neem: Neem has 130 chemically active components, which give it a wide range of potent benefits for your health and wellbeing. This bitter herb is thought to be a cooling herb that controls a healthy inflammatory response in addition to supporting immune system health. The body's intrinsic ability to regulate and maintain equilibrium is aided by the immunomodulatory impact. Antioxidants found in neem can assist your body detox and combat free radicals. Neem can be consumed as a supplement, added to a smoothie, or combined with lemon and honey in a morning glass of water. Tulsi: Tulsi, often known as holy basil, is a common ingredient in Indian cooking due to its abundance of nutrients and range of health advantages. It is referred to as the Queen of Herbs and grows as a branching shrub at the foot of the Himalayas. It has aromatic leaves. As an adaptogenic herb, this one promotes relaxation and renewal by assisting the body in responding to physical and mental stress in a healthy way. Tulsi is regarded as an immunomodulator and works to strengthen and maintain the immune system. Tulsi is available as an extract, herbal tea, dried, fresh, powdered, or fresh form. Additionally, it is available as an essential oil. Guduchi: This ayurvedic herb, often known as the "root of immortality," has been utilised in traditional medicines for generations to help the body ward off a variety of ailments. In India and China, Guduchi, sometimes called giloy, is a climbing shrub that grows on trees. Its stem contains potent antioxidant and immune-supporting effects. This remarkable stem can guard your health at the cellular level by helping to eliminate pollutants, cleanse the blood, and prevent free radicals. It is also valued for its potential to support cognitive function. Guduchi can be consumed in a number of different forms, such as a tincture, herbal tea, boiling water, or juice. Amla: Amla, sometimes referred to as "Indian gooseberry," is a superfood that is rich in antioxidants and vitamin C. It is a terrific way to support a healthy immune system so that your body can work at its peak. Ayurveda refers to it as "The Mother" because of its potent capacity to assist the body, mind, and immune system. It is also regarded as a rasayana, which denotes that it contains restorative qualities that support replenishment and renewal. This "wonder berry" may also assist in regulating healthy inflammatory response, in addition to its capacity to safeguard and restore healthy immunological function, to promote relaxation and comfort throughout th