#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom

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Vitamin Katie's Feed Your Power Podcast

Vitamin Katie

99 episodes

5 days ago

Mindset, women's health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.

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#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom

Vitamin Katie's Feed Your Power Podcast

40 minutes 20 seconds

2 years ago

#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom

Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food.

Reasons why you can't stop eating:

1. Not moving your body (or over exercising and not letting yourself eat enough)

2. Leptin Resistance

3. Your Period

4. Lack of Sleep

5. Choosing The Wrong Foods

6. High CDR - Cognitive Dietary Restraint

7. Primary Food Deficiency (Emotional & Energetic Bodies)

Link to the Feed Your Power virtual nutrition and mindset course.

Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.

I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

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Website: www.vitaminkatie.com

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Email: k.reines1@gmail.com