Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
184 episodes
3 days ago
Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...
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Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...
The 3 Lab Numbers That Predict Men’s Health Better Than BMI
Vitality Unleashed: The Functional Medicine Podcast
14 minutes
1 month ago
The 3 Lab Numbers That Predict Men’s Health Better Than BMI
Send us a text Forget chasing a single number on the scale. We dig into what truly predicts men’s longevity and performance: body composition and the balance of muscle and fat, especially the hidden visceral fat that drives metabolic risk. We break down why BMI can’t tell a lifter from someone with high cardiometabolic danger, and how a precise DXA baseline reveals what tape measures and smart scales miss. From there, we translate the latest men-only evidence into a clear training strategy. ...
Vitality Unleashed: The Functional Medicine Podcast
Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...
