What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well. Visit my website DrDebbieO...
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What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well. Visit my website DrDebbieO...
Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
Vitality Made Simple
50 minutes
2 months ago
Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving ecosystem. She explains the science behind consortia probiotics, where multiple strains support each other’s growth, producing benefits that extend far beyond digestion. From the BiotiQuest Sugar Shift blend for metabolic health to the BiotiQuest Antibi...
Vitality Made Simple
What if anxiety wasn’t a life sentence—but a signal you can decode and heal? In this Vitality Made Simple episode, functional nutrition therapy practitioner Laurie Hammer shares how overcoming a 12-year eating disorder led her to amino acid therapy, gut repair, and a spirit–soul–body approach that restores calm, sleep, and joy. Learn practical steps to balance neurotransmitters, heal the gut, and “guard your sleep” so you can feel present, resilient, and truly well. Visit my website DrDebbieO...
