What if the one thing holding you back from a life of vitality is simpler than you think?

In this captivating episode of Vitality Lounge host Micol Bok sits down with AleMor, the three-time Latin Grammy nominee and Grammy Award-nominated singer-songwriter whose soul is as radiant as her music. Prepare to be inspired and perhaps even challenged as AleMor unpacks what true vitality means—a message that might upend your beliefs about health, success, and self-expression.

Key Highlights:

• Redefining Vitality: AleMor shares her intimate and accessible approach to feeling alive, from adding coconut oil to her coffee to soaking up the sun and boxing—a reminder that vitality looks different for everyone and doesn’t have to be complicated.
• The Healing Power of Music: Learn how AleMor sees music and art as “invisible medicine,” not only for creating connection and release within herself, but as a healing tool shared with thousands—sometimes even helping her listeners grieve, heal, and transform relationships.
• The Balance of Giving and Receiving: Hear the story behind AleMor’s new single “Dar Idar” and her philosophy on generosity, inspired by both Mother Earth and the collaborative spirit she thinks should drive the arts.
• Partnership and Individuality: AleMor opens up about her artistic and life partnership with her husband Wiz—how prioritizing both music and personal individuality has helped their relationship not just survive, but thrive.
• Permission to Ask for Help: The most practical advice AleMor offers is deceptively simple: ask for help when you need it. She recounts personal stories showing how vulnerability and openness have led to her most meaningful relationships and growth.

Follow-Up:

Ready to put these lessons into action? Try one small shift toward your own definition of vitality this week. Share your journey with #VitalityLounge, check out AleMor’s new music (search “AleMor” on your favorite platform or @alemormusic on social), and let us know what “invisible medicine” works for you!

Listen now to experience AleMor’s soulful trumpet surprise and discover how music—and a little bit of sunlight—might be all the medicine you need.

Timestamped Overview

00:00 Innate Musical Passion

03:43 Music: Invisible Medicine

07:57 Music That Heals Relationships

11:57 Exploring Vitality and Mindfulness

16:32 "Unapologetic Singing Energy"

17:25 Music: A Shared Lifestyle Partnership

22:24 Self-Alignment Attracts Positive Change

24:13 "Seeking Silence for Reflection"

27:20 Pre-Performance Meditation Impact

32:29 "Art as Selfless Giving"

33:30 Evolving as Songwriter and Musician

37:27 "Alemor: Find My Music"