This is Part 1 of a 4-part series where I’m sharing the biggest lessons I’ve learned from over a decade of inner work.

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You’re doing all the inner work—so why do you still feel stuck?

For years, I thought I had moved on.

I journaled, reflected, and convinced myself that I had already processed my past. But no matter how much I tried to shift my mindset, something still felt… incomplete.

What I didn’t realize was that I wasn’t actually moving forward—I was bypassing the deeper work in ways I didn’t even recognize at the time.

In this video, I’m breaking down 3 hidden patterns that keep people stuck without realizing it:

🔹 You Can’t Skip Stages in Healing – Thinking you’ve moved on isn’t the same as actually integrating your past.

🔹 Spiritual Bypassing – Why reframing your pain with positivity doesn’t actually help you heal.

🔹 Cognitive Bypassing – Why understanding your trauma intellectually isn’t the same as feeling and releasing it.

If you’ve ever felt like no matter how much work you do, something still doesn’t fully shift—this video will help you see what’s really holding you back.

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