➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💝 If you know who might find this video helpful, why not share it with them?This guided meditation takes you on a journey to release tension, find calm, and fill yourself with healing love as well as share that love with your loved ones. This meditation combines theta healing, parts work (IFS), hypnotherapy and somatic modalities. In just 20 minutes, you’ll move from feeling scattered to grounded, surrounded by a sense of warmth and balance. What’s in this meditation? - Grounding techniques to steady your mind and body. - Visualization to connect with a space of light and love using theta healing. - A heart-opening practice to bring kindness and calm into your day.This is perfect for anyone seeking: - Relief from stress and anxiety. - A deeper connection to their inner self. - A calm, loving start or end to their day. Take a few minutes for yourself and experience the power of guided meditation. Don’t forget to like, subscribe, and comment with how this meditation made you feel. Your support helps others find this space of love and peace, too.Keywords: guided meditation, love and peace, grounding meditation, connect with love, self-care meditation, spiritual journey, mindfulness practice, meditation for calm, theta healing, theta waves. A zero-cost way to support my work is to subscribe and like this video. Thank you!Music used in this video:Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/