➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWe all face tough situations and difficult people—but what if the way we see those moments makes all the difference?In this video, I share how reframing your story can change how you experience challenges. Instead of feeling stuck in frustration or resentment, you can shift the way you see things and create more peace in your life.I’ll also talk about how imagining a different version of reality—where people’s higher selves treat us with love—can change how we respond to situations. And how, even when things don’t go as planned, we can choose to believe that life is happening for us, not to us.What’s inside this video:How to reframe challenges to feel lighter.A simple shift that makes difficult people easier to deal with.Why the stories we tell ourselves shape our reality.How to see the bigger picture in any situation.If you’ve ever struggled with feeling stuck, misunderstood, or frustrated by people, I hope this perspective helps. 📌 Subscribe for more mindset shifts and personal growth insights!💝 If you know who might find this video helpful, why not share it with them?00:00 intro00:25 how the video will go01:32 a story to illustrate the concept03:07 how I navigate difficult situations05:44 memory reconsolidation08:14 imaginary world09:12 takeaway for you10:10 social anxiety