Struggling with perfectionism, burnout from self-improvement, or never feeling good enough—even on your healing journey? In this video, I explore how perfectionism quietly disconnects us from joy, intimacy, and our own humanness. You'll learn why trying to fix yourself doesn't work—and what happens when you approach inner work embracing your humanness. As an integrative therapy guide, I also share tools from Internal Family Systems (IFS), nervous system regulation, and my own personal experience to help you come back to your true self—flawed, messy, beautiful, and fully enough.✨ What you'll learn:- The hidden cost of chasing perfection on your healing journey- Why inner work becomes exhausting when done from fear- How to regulate your nervous system for more joy and connection- A gentle reframe that will change how you approach personal growthIf you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LTWeb: https://elenakundro.com/💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!7:23 a video about not fixing but expandingChapters:00:00-what it means to be a human00:49- perfection & pressure 01:50- connection 03:10- why do we want to be perfect04:14- nervous system 05:50- what we actually want07:30- being enough