➡️ Book a free clarity session with me to explore Integrative Therapy https://zcal.co/elenakundro/first

Feeling anxious, overwhelmed or overtaken by intrusive thoughts? In this video, I’ll show you how to calm your anxiety in minutes using 3 proven steps inspired by integrative therapy. Whether you’re battling overthinking, inner criticism, or emotional overwhelm, these techniques are simple, effective, and designed to help you reconnect with your calm, true self. What you’ll learn: The power of curiosity to regain clarity. How movement can release trapped emotions. Why understanding the stories fueling your anxiety is key to lasting relief. These steps have helped me and many others break the cycle of anxiety, and they’re backed by science and practical experience. Try them today and see how they can transform your anxious moments into calm clarity. ➡️ Book a free clarity session with me https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro 💝 If you know who might find this video helpful, why not share it with them? A zero-cost way to support my work is to subscribe and like this video. Thank you! 00:00:00 - start 00:45:08 - how this process helped me 01:34:19 - 1st step 07:07:08- 2nd step 11:03:20 - 3rd step