Vitalita Health: Nutrition and Weight Loss Tips for Success
Lisa Henderson, MS, RDN
27 episodes
4 months ago
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
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Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge
Vitalita Health: Nutrition and Weight Loss Tips for Success
28 minutes
3 years ago
The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge
This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center. In this interview, I learned a lot about the findings of current research into sleep. Many GenXers suffer from sleep problems and insomnia, so I think you’ll find this interview valuab...
Vitalita Health: Nutrition and Weight Loss Tips for Success
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
