Vitalita Health: Nutrition and Weight Loss Tips for Success
Lisa Henderson, MS, RDN
27 episodes
4 months ago
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
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Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
The 4 Keys to Reversing Heart Disease: Interview with Dean Ornish, MD
Vitalita Health: Nutrition and Weight Loss Tips for Success
55 minutes
3 years ago
The 4 Keys to Reversing Heart Disease: Interview with Dean Ornish, MD
Discover the 4 key lifestyle changes you can make to reverse heart disease as well as other common chronic diseases. An added bonus - these changes may also reverse aging at a cellular level! Learn these tips and more in Registered Dietitian Lisa Henderson's interview with noted physician and best-selling author Dean Ornish, MD. This interview was recorded on 12/15/21 and was initially released on RD Lisa's previous podcast, The Heart Beat. Dr. Ornish's UnDo It! book: https://undoitboo...
Vitalita Health: Nutrition and Weight Loss Tips for Success
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
