Vitalita Health: Nutrition and Weight Loss Tips for Success
Lisa Henderson, MS, RDN
27 episodes
4 months ago
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
All content for Vitalita Health: Nutrition and Weight Loss Tips for Success is the property of Lisa Henderson, MS, RDN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
Nutritionist Tips for Dining Out, Part 2: Nutritional Balance and Hunger Level
Vitalita Health: Nutrition and Weight Loss Tips for Success
21 minutes
3 years ago
Nutritionist Tips for Dining Out, Part 2: Nutritional Balance and Hunger Level
Do you enjoy eating out but often overindulge? Want to learn how to dine out in a healthy way without sacrificing flavor, satisfaction or enjoyment of the experience? This episode is for you! Listen as Registered Dietitian Nutritionist Lisa Henderson gives her sensible, strategic tips on creating a balanced meal when dining out, avoiding overdoing it and managing your hunger level effectively - so it's not running the show! Also, check out last week's episode, Nutritionist Tips for Dining Ou...
Vitalita Health: Nutrition and Weight Loss Tips for Success
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
