Vitalita Health: Nutrition and Weight Loss Tips for Success
Lisa Henderson, MS, RDN
27 episodes
4 months ago
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
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Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN
Vitalita Health: Nutrition and Weight Loss Tips for Success
54 minutes
3 years ago
Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN
Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This episode features my interview with Registered Dietitian and Certified Diabetes Care and Education Specialist, Toby Smithson. Toby has a deep understanding of the emotional effects of diabetes and the concept of diabetes distress. She offers great ideas on how to cope with diabetes and remain positive and on the right track. She al...
Vitalita Health: Nutrition and Weight Loss Tips for Success
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...
