Compassion and Meditation with Dr. Nirmala Lekhak

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Vital Views

UNLV School Of Nursing

73 episodes

1 month ago

Vital Views is a weekly podcast created by UNLV School of Nursing to discuss health care from a Rebel Nursing perspective. We share stories and expert information on both nursing-specific and broader healthcare topics to bring attention to the health trends and issues that affect us. New episodes every Tuesday. Feedback? Questions? Episode Ideas? Email vital.views@unlv.edu.

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All content for Vital Views is the property of UNLV School Of Nursing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Education

Compassion and Meditation with Dr. Nirmala Lekhak

Vital Views

15 minutes

9 months ago

Compassion and Meditation with Dr. Nirmala Lekhak

Dr. Nirmala Lekhak, a UNLV School of Nursing assistant professor, shares how meditation can enhance cognitive function, memory, and psychological health in older adults, addressing issues like loneliness, depression, and anxiety. She emphasizes the importance of spirituality in improving mental well-being and has researched meditation's effects during COVID-19. Dr. Lekhak highlights the benefits of compassion, kindness, and self-awareness in daily life.