Zinc, a Holistic Look at Supplementation

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Vital Mentality Radio with Angel Munro

Angel Munro

13 episodes

5 days ago

A podcast by Naturopathic Nutritionist Angel Munro (BHSc Nut Med) bringing you small bites of truth on topics all geared towards maintaining a vital life & vital mentality. Angel's nutrition practice is based on the terrain model of health, meaning it is ones internal environment that determines ones health. This form of medicine requires radical responsibility from the individual & delivers a vital & meaningful life. Find out more about Angel at www.angel-munro.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Zinc, a Holistic Look at Supplementation

Vital Mentality Radio with Angel Munro

26 minutes 20 seconds

4 months ago

Zinc, a Holistic Look at Supplementation

This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go. I also discuss the principles of Naturopathy & whether or not modern day natural medicine has lost it's way.

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References Herbs and Natural Supplements, An Evidence-Based Guide, Volume 2 By Lesley Braun & Marc Cohen Clinical Naturopathic Medicine, Second Edition by Leah HechtmanCancer & the New Biology of Water by Thomas Cowan MDFernandes, A. C., Nishida, W., & Da Costa Proença, R. P. (2010). Influence of soaking on the nutritional quality of common beans ( Phaseolus vulgaris L.) cooked with or without the soaking water: A review A. C. Fernandes et al. International Journal of Food Science & Technology, 45(11), 2209–2218. https://doi.org/10.1111/j.1365-2621.2010.02395.xMiddha, P., Weinstein, S. J., Männistö, S., Albanes, D., & Mondul, A. M. (2018). β-Carotene Supplementation and Lung Cancer Incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: The Role of Tar and Nicotine. Nicotine & Tobacco Research, 21(8), 1045–1050. https://doi.org/10.1093/ntr/nty115Zinc and compounds—DCCEEW. (n.d.). Retrieved June 27, 2025, from https://www.dcceew.gov.au/environment/protection/npi/substances/fact-sheets/zinc-and-compounds