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Take this time to release stress, calm your mind, and restore your energy with this guided Yoga Nidra meditation. This practice can be enjoyed on its own as a deep relaxation session or as the perfect way to close one of my 30-minute online yoga classes.
Explore the full class and other practices in the Glow on Demand series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au.
Stay connected and follow me on Instagram and Facebook for updates, tips, and more guided meditations: @vitalglowstrongflexiblekind
