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Guided Yoga Nidra, you’ll be invited into a deep state of rest while awakening the heart through the practice of loving-kindness. With gentle body scanning, soothing imagery, and powerful reflections, this meditation helps you release self-criticism, open to compassion, and send kindness to yourself, loved ones, and the wider world. This practice is perfect for cultivating peace, joy, and connection within, while radiating love outward to all beings. For more yoga classes, guided practices, and holistic wellbeing services, visit www.vitalglowstrongflexiblekind.com.au
