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Grounding & Raising Your Vibration Meditation
In this episode, I’ll guide you through a 20-minute Yoga Nidra practice designed to help you ground deeply into the earth while raising your vibration to a state of clarity, peace, and expansion. This meditation is perfect on its own or as the finishing touch to your yoga practice—bringing balance, stillness, and renewed energy.
If you’d like more practices like this, explore my Glow on Demand Yoga series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au. You’ll find classes and meditations designed to strengthen your body, calm your mind, and ignite your inner glow.
