This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
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This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
In this episode of Vital Gaps we are shifting gears away from hormones to focus on the gut microbiome. There is, however, a surprising connection between the gut and female hormones. Nimisha Gandhi, a certified nutritionist and she holds a B.S. in pre-med Psychobiology from UCLA tells us all the foundations we need to know about the microbiome and how best to support it. To learn more check Nimisha's website and Instagram
Vital Gaps
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
